
Special African Puree
(makes Half 16oz. glass Jar)
Will store in Refrigerator up to 3 months.
- 6 cloves garlic, minced
- 6oz. Fresh Ginger Root
- 1 Medium Onion
Combine above ingredients in Food Processer, puree, store in closed glass Jar.
African Peanut Chicken
Ingredients
Original recipe makes 10 Servings
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 2 large red bell peppers, chopped
- 2 chunk cut carrots
- Salt to taste (eliminate if using salted Bouillon for stock)
- 3-4 Tbs. African Puree
- One whole Chicken or 6 Chicken breast. (you can interchange meats, if desired)
- 1 (28 ounce) can crushed tomatoes, with liquid
- Fresh Cilantro (optional)
or 1 (6oz) tomato Paste
- 8 cups vegetable broth or stock
- ½ Tsp. black pepper
- 1/4-teaspoon red chili pepper/ red chili flakes/ or cayenne pepper (optional)
- 2/3 cup C peanut butter (any type, if you like texture, use extra crunchy, if not use smooth)
- 3 cups cooked brown/ white rice/ Couscous/ or balled corn meal (Ghanaian name “acume”, Best to eat with fingers this way)
Step by step
1 ) Heat the vegetable oil in a large soup pot set over medium-high heat. Cut & Salt the chicken pieces well, pat them dry and brown them in the oil. Don’t crowd the pot, so do this in batches. Set the chicken pieces aside as they brown.
2 ) Sauté the onions & Bell pepper in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add African Puree & sauté another 1-2 minutes.
3) Combine the chicken, chicken broth, crushed tomatoes, boil for 15 min.
4) Add the peanut butter and or peanuts, carrots, pepper/cayenne, verity of veggies and stir well to combine. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 40 minutes (check after an ½ hour), if Using Whole Chicken simmer time will be around 60-80min.
*Should see a red oils separated on top of soup/pot, sign that the soup in ready. (important)
5) Adjust the seasonings for salt and cayenne. And or pepper. Stir in (optional) cilantro and serve by itself, or brown/ white rice/ Couscous/ or balled corn meal (Ghanaian name “acume”, Best to eat with fingers this way)
Optional Veggies/ meats to add in on step 4
Sweet Potatoes
Kava
Eggplant
Mushrooms
Kale
Shrimp
Crab legs
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